What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

"Swapping the Jell-o for a sugar-free Jell-o will make each serving about 20 grams of carbs lighter," Gaw says. This one is a drink-inspired summer crowd-pleaser that people crave all winter.

Fun fact: Both bakeries’ versions of Thin Mints are vegan and are nutritionally comparable. Peppermint oil gives these cookies their minty freshness and is often used to ease digestion, gas and ...

Sources predict required front-of-pack labeling could mean giving up key real estate in costly redesigns — or, more ...

One thing to keep in mind is that the supplement does contain dextrose, which is a high-glycemic carb that may not be suitable for everyone. If you have blood sugar issues or diabetes, you should ...

Rice malt syrup is mild tasting and fructose free. However, it has a much higher GI than table sugar, is less sweet (so you need to use more) and higher in calories. Agave nectar is slightly ...

While “sugar-free” products don’t contain table sugar, they can still have carbohydrates—and even fats—that may impact your health. Here’s a Q and A that might help. Not quite. Sugar-free means the ...

Recently the American Heart Association added its voice to the warnings against too much added sugar in the diet. But its rationale is that sugar provides calories ... such as fat-free baked ...

Because almond flour is gluten-free ... body break down carbohydrates and cholesterol. Almond flour is also rich in magnesium, which can help you better control your blood sugar levels.

This can make it a good option for people looking to lose weight. Wild rice is gluten-free and low in sugar, sodium, and calories. As with any food, it’s a good idea to consume wild rice in ...