Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

Learn more about eLife assessments Sleep disturbances are associated with poor long-term memory (LTM) formation, yet the underlying cell types and neural circuits involved have not been fully decoded.

If you've watched your cat twitching in their sleep, you may have wondered if they're having a good dream - or if it's ...

When he isn't causing chaos, Hexaba loves to sleep in the bed like a human, blanket and toys in tow. "He brings joy and ...

Nutrition significantly influences sleep cycles, as certain foods can promote relaxation and restful sleep, while others may disrupt it. Understanding how food affects sleep can help parents ...

Copyright 2025 The Associated Press. All Rights Reserved. This cover image released by Simon Element shows “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal ...

Their ancestors’ survival depended on stalking prey and conserving energy between hunts which led to their natural sleep-wake cycle. Even domesticated cats retain this instinct napping ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

promoting natural sleep-wake cycles. This consistency proves crucial for long-term sleep quality improvement, even on weekends when the temptation to sleep in often derails healthy patterns.