add the cauliflower ‘rice’ and yellow pepper. Fry for a couple of minutes to soften. Crumble in the stock cube and pour in 75–100ml/2½–3½fl oz boiling water. Stir to dissolve the stock cube.

4. Then add in the cauliflower, carrots and broccoli, quickly toss everything together so everything is coated in the sauce, cook for another couple of minutes and then served with the rice or ...

Serve this cauliflower rice with chicken tenders and a small bowl ... found in the freezer at your supermarket or you could pan-fry pieces of fresh chicken. Season the fresh chicken and toss ...

Anti-aging influencer Bryan Johnson shares his plant-based meal plan on X, including chickpea wraps, cauliflower rice stir fry, and a blueberry smoothie. While fans appreciate the healthy options ...

For a quick meal, you can skip the pan-frying step - serve the rice after mixing in the stir-fried meats, shrimp and mushroom. But it's even better if the mixture is pan-fried, to give it a brown ...