It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...

Drinking water may help reduce cardiovascular disease (CVD) risk, while excessive coffee and tea intake (≥6 cups/day) ...

Many of us enjoy a cup of coffee to start the day or to get a quick energy boost, but one doctor is warning that too much caffeine can have serious consequences on our health ...

All you need to know about burnout in triathlon, along with practical advice on how to recognise and combat it.

Allergies are one of the most prevalent health issues around the world and affect millions of people. These occur when your immune system reacts too strongly to substances like pollen, dust, pet ...

John Kounios is a professor of psychological and brain sciences at Drexel University. He is co-author of The Eureka Factor: Aha Moments, Creative Insight, and the Brain (Random House, 2015) and ...