From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

The puzzling part is that despite these harmful effects, bragging about sleep deprivation is still very prevalent. Many people, including CEOs, treat sleep deprivation as a badge of honor ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Sleep deprivation disrupts these hormones ... Most of the time, overeating or being inactive is what causes weight gain. But this is a simplification. In reality, how your body stores weight ...

The effects of sleep deprivation have been well studied ... amount of sleep lost from insufficient sleep, regardless of the cause. For example, if you need 8 hours of sleep to feel fully rested ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Because excess intake of caffeine can cause dehydration ... doctors say that even 15 minutes helps reverse the side effects of sleep deprivation. Walking outdoors is also a brilliant technique ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...