People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you're always ...

Although people who sleep a lot are at a higher risk for heart disease, it isn't clear the excess sleep is causing the heart ...

While caffeine is supposed to make you feel energized and alert, some people who drink coffee often feel tired after their ...