People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Although people who sleep a lot are at a higher risk for heart disease, it isn't clear the excess sleep is causing the heart ...

While caffeine is supposed to make you feel energized and alert, some people who drink coffee often feel tired after their ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Constant fatigue is a very common complaint, and while it can have multiple causes, a vitamin B12 deficiency is an important possibility that is often overlooked. This vitamin plays a crucial role in ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

She added that not all of India has ... especially in the time of social media. Soha talked about the difficulties of raising a girl in India and added that being a woman here can be dangerous ...

There have been "Fire Nico" chants (Nico being Mavericks general manager Nico ... Ruth became one of the greatest players of all-time, leading MLB in home runs nine times and winning four World ...

A new study shows that screen time is actually cutting into our sleep, shortening sleep cycles by up to 24 minutes, and impacting both our mental and physical health. Experts suggest cutting back on ...

While all pups love a good snooze, certain breeds take sleep to the next level—spending most ... snoring contentedly. They also enjoy being close to their owners during nap time, making them a loyal ...