The clothing section alone could qualify as its own department store, with row after row of garments organized by type, size, and sometimes color. Men’s dress shirts stand at attention like chromatic ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...