Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

On Tuesday, the actress gave out tips on “chair exercises” for everyone, including the “elderly, lazy, and workaholics.” Taking to Instagram, Bhagyashree shared a reel where she gave some ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you've had limited ...

Actress Bhagyashree is one of the fittest stars of the industry. The 56-year-old leads a very healthy lifestyle and often shares tips to stay fit. On Tuesday, the actress gave out tips on “chair ...

Watch her easy, effective routine. Actor Bhagyashree showcases a quick chair workout in her 'Tuesday Tips with B' series, emphasising exercises that boost flexibility and strength. (Instagram/@ ...

Grab a chair, have a seat and start exercising for stronger abs. Several minutes of body-cam footage show officers walking ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

On April 19 and April 20, participating Smashburger locations are offering four classic Smashburgers for $20 total (before taxes) when purchased at Smashburger.com or on the burger shop’s app.

State Democrats face tough questions after switch; Medical marijuana on tap again; Wrong and right in Washington.

The TESCOM recruitment exercise is part of the state’s ongoing efforts to improve education quality and uphold integrity in the public service.