Photo: Picture posed/Getty If your child is resisting bedtime, coming out of their room multiple times and pleading that they can’t fall asleep, you’re far from alone. I had at least one ...

There’s a new side effect from technology that has experts concerned—popcorn brain, i.e., the inability to focus on one task ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

This could mean setting up a pretend store with younger kids or playing board games like Monopoly. For older children, involve them in age-appropriate family financial discussions or help them set up ...

Educational content consisted of 6 modules covering key contributors of poor sleep in teens: bedtime procrastination, sleep environment, and electronics use. Adolescents and their parents met with a ...

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On Chinese social media platforms, young people are also sharing their experiences of having "revenge bedtime procrastination", where, driven by tight daytime schedules, they sacrifice sleep despite ...