Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, and build healthier habits.

This behaviour, known as Revenge bedtime procrastination, is common among those with hectic schedules who feel they have little time for themselves during the day. To compensate, they stay up late ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

This phenomenon is so common that it has a name: revenge bedtime procrastination. “Revenge bedtime procrastination is about reclaiming personal time in a world that often demands too much of us ...

Photo: Picture posed/Getty If your child is resisting bedtime, coming out of their room multiple times and pleading that they can’t fall asleep, you’re far from alone. I had at least one ...

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This pattern reflects bedtime procrastination, where people delay sleep despite knowing it would be better for their health ...

The typical parent will read the same bedtime story to their child 416 times a year, according to a survey of 1,000 parents with children aged up to four. On average, a parent will read their ...

But 77 per cent admitted they chose the topic of bedtime with the intention of getting their children to sleep more easily, while 43 per cent let their child pick the title. Parents feel the ideal ...