This behaviour, known as Revenge bedtime procrastination, is common among those with hectic schedules who feel they have little time for themselves during the day. To compensate, they stay up late ...

When children encounter discomfort with schoolwork or responsibilities, digital entertainment offers immediate escape and gratification. 6. Bedtime Procrastination Many children delay bedtime, even ...

When children encounter discomfort with schoolwork or responsibilities, digital entertainment offers immediate escape and gratification. 6. Bedtime Procrastination Many children delay bedtime ...

Submit at 11:59 p.m. with seconds to spare. Victory. 9. The post-procrastination recovery process Once the panic has subsided, it’s time to recover. Take a long, dramatic sigh, reflect on your life ...

What’s more, the risk of insomnia increases by 59% per every hour spent on screens before bedtime. Key takeaways from the study New study links screen usage with poor sleep quality and duration ...

But 77 per cent admitted they chose the topic of bedtime with the intention of getting their children to sleep more easily, while 43 per cent let their child pick the title. Parents feel the ideal ...