Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

By learning to manage boredom on their own, children develop critical life skills, such as problem-solving, emotional ...

It was sometime in my late 20s that I felt a shift, repulsed by my collection of what I had increasingly decided was just a ...

Before the internet, parents feared sexual predators or drug dealers having physical access to their children. Now, they’re ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Haywood Community College president Dr. Shelley White was honored for exemplary leadership in crisis and as the foundation of ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Our sleep writer dissects Saatva’s “Beat the Tariffs” sale, featuring decent deals on mattresses and bed frames.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.