Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
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If You're Not Sure When Your Kids Should Go To Bed, Try This Sleep Trick
Over half-term, you might’ve noticed your child is going to bed a bit later and waking up later as a result. Some might find they’re going to bed later but still waking up at the crack of dawn ...
Meghan Markle Reveals the TV Shows She's Watching with Prince Harry When the Kids Go to Bed (Exclusive)
When it comes to TV, Meghan Markle and Prince Harry are fans of an HBO favorite, an Apple TV dramedy and a spy thriller on ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
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Otaola Challenges Cuban Women to Take Action Amidst Hardship: "Mothers Were Different When I Was a Child"
Alexander Otaola, a well-known Cuban influencer, has stirred controversy by criticizing what he perceives as the complacency ...
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Struggling to get children to sleep: How to establish a bedtime routine
A good sleep is so important for your child's physical and mental health and for you, but we all know they sometimes resist it. That's why having a clear bedtime routine that's easy for your ...
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How does food affect children’s sleep – and what can I do about it?
Poorer sleep affects concentration, memory and behaviour the following day. If children go to bed even an hour later than normal, the next day they can be more irritable, struggle to pay attention ...