Shea Allred sands lumber Saturday as one of more than 100 volunteers who built 50 beds for children at a Sleep in Heavenly ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

Sleep consultant Christine Brown of Bella Luna Family shares tips to help children maintain a consistent sleep routine during ...

In the hustle bustle of daily life, homework, playtime and eating meals takes precedence over everything. As a result, the first thing that goes for a ...

After lawmakers required high schools to start no earlier than 8:30 a.m., school administrators complained that it was ...

But there is a chart doing the rounds that gives suggested bedtimes depending on age - and it's causing quite the debate. It ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

For children too young to remember what life was like before the war, UNICEF-supported classes provide a source of joy and ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Instead of addressing our critical needs, Ohio's Republican budget gets creative in finding a way to finance sports stadiums.