In fact, a recent study found that kids with ADHD sleep less at night and have poorer sleep quality than their peers without ...

First, I try to trick the youngest one, who is two years old. As I lie in bed with her listening to her suck on her “bot bot” ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

But sleep, unfortunately, can also be a pressure point for families. When a child consistently resists going to bed, struggles to fall asleep, or gets up frequently during the night, it can lead ...

Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

5. Identify how much sleep your child actually needs. Have your child go to sleep and see if they wake before their alarm. If they do not wake easily from the alarm, push bedtime back 15 minutes ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Poorer sleep affects concentration, memory and behaviour the following day. If children go to bed even an hour later than normal, the next day they can be more irritable, struggle to pay attention ...