If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

A new Cbeebies survey has revealed parents in the UK lose up to 15 days a year on “exhausting” children’s bedtimes – with ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

Sleep disruptions can take a serious mental and physical toll on children Stay up to date with notifications from The Independent Notifications can be managed in browser preferences.

Shea Allred sands lumber Saturday as one of more than 100 volunteers who built 50 beds for children at a Sleep in Heavenly ...

A tired mom resorted to desperate measures at bedtime in a bid to her kids off to sleep, but it didn't have the desired effect. Parenting can be exhausting, not least when it comes to bedtime.Last ...

In the hustle bustle of daily life, homework, playtime and eating meals takes precedence over everything. As a result, the first thing that goes for a ...