It’s been over 15 years since Knoxville last updated its Parks and Recreation Master Plan, and with the city’s population ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Today, the debate over where your kid sleeps is exacerbated by social media ‘sharenting.’ According to the internet, I’m ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Daily screen time before bed leads to poorer quality sleep and reduced ... said their findings show that disruptions to sleep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A child's success in online schooling ... Parents should ensure a consistent sleep routine, limit screen time before bed, and create a calming environment. Monitoring workload and encouraging ...

Fortunately, the child sleep consultants at The Sleep Sisters published their thoughts in a handy guide: Your child's bed time should also be informed by the time they tend to wake up, or need to ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...