— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

Then, using a simulation, the team found that the warmth and weight of the sleeping child could increase the off-gassing of the toxicants."They found that even something as simple as a child's ...

Outdoor exercise also allows children to be exposed to daylight, something that may be in short supply as the nights draw in, but which is great for adjusting our sleep-wake cycle to day or night ...

That little source of light can actually be pretty disruptive. “Night lights can significantly impact a child’s sleep, but it really depends on the type of light that you use, the brightness ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

Fourth, get going with daily activities even after a poor night's sleep. Don't try to compensate ... including school days, until the child reaches the desired wake-up time. Don't try to reshift ...

The money-earning, the child-rearing. On a winter’s night in Vittangi, in northern Sweden, a seven-year-old boy named Tage submits to sleep. “I don’t really think monsters are real,” he says.