Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

According to the police, on the night of the incident, the Kashte family, including his wife and two children, decided to ...

A study suggest that as little 15 minutes' extra sleep each night can improve cognitive function. | ITV National News ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

These behaviours happen when the child is not fully awake but is acting out dreams or other sleep-related activities. Common types include sleepwalking, night terrors, and bedwetting. It’s ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

And then I do my whole night shift. But it's crazy.' ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

“No. He needs sleep to be able to chase toddlers during the day, so that I can continue to sit with a child who’s attached to me.” Kylie and Jason—who got married in 2018—shared the ...