In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Sleep is a vital part of mental and physical health, especially for children and teens, as it plays a crucial role in their ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Amazon’s Big Spring Sale is on — through March 31, you can find slashed prices, lightning deals and hidden gems across the ...

Attention, deal hunters: the Amazon Spring Sale 2025 is now in full swing. Whether you’re searching for the best deals on ...