If you're looking for advice on how to establish a bedtime routine, the quick video below will give you a great place to start. It's bedtime, and your child is ... reward chart for when bedtime ...

There is some consensus that a regular bedtime routine should be established ... So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm ...

Create a chart or a visual schedule that outlines daily routines using pictures or ... homework, play, and bedtime. When ...

Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting enough rest is key to their focus, mood, ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...