Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel. “Sticking to a set pattern and time each ...

Parents are increasingly recognizing the importance of establishing a healthy sleep routine for their kids, as poor sleep can lead to behavioral issues, focus problems, and overall health decline.

Parents should ensure a consistent sleep routine, limit screen time ... factor that could be undermining your child’s success in an online school environment is a lack of sleep.

A Derby primary school is planning to work with families on sleep hygiene and bedtime routines for their children in an attempt to get pupils to school on time and prevent truanting. Bishop ...

Regardless of what she tried, her child would wake up frequently or refuse to sleep. The evening routines that worked so well for their older child appeared to make matters worse for him," shared ...