— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

“It might sound odd to say that kids in high school have to learn the skills ... class and been amazed at the results. He now has a sleep routine that starts around 7 or 8 p.m.: He puts away ...

Critics fault Rep. Matt Gress and others for taking a hard look at a funding shortfall for disabled children, but they're trying to fix the problem.

But statistics show that more than 35% of kids aren't getting enough ... including trouble in school and trouble socially. Lack of sleep also puts them at an increased risk for injuries, obesity ...

And 88% of mums said their children’s sleep affects their own. Parents are desperately trying to find answers to the problem: 55% are changing bedtime routines, 33% are adjusting diet and ...

Only the last two stages of sleep, deep sleep and rapid eye movement (REM) sleep, are considered restorative, Nicole Avena, PhD, assistant professor of neuroscience at the Mount Sinai School of ...

“Mr Emeka brought up the idea of one of his children sleeping in his room so that every morning when I go there to wake up their boy in their room at about 5am to dress him up for ...