— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

“It might sound odd to say that kids in high school have to learn the skills ... class and been amazed at the results. He now has a sleep routine that starts around 7 or 8 p.m.: He puts away ...

Perfect a nighttime routine ... kids were teenagers coming home at 10 p.m. from sports practice, she often stayed up late to hang with them…and bypassed her early a.m. sweat to get enough sleep.

Suddenly imposing routines on free-range children can seem daunting ... to adapt to the schedule most suited to a regular school day. Sleep hygiene is about ensuring that both the environment ...

A MUM is coming to the rescue of frazzled parents - by teaching them how to get their kids ... routines. Shona, from Auchterarder, Perthshire, said: “When I had my little boy I felt that sleep ...

Critics fault Rep. Matt Gress and others for taking a hard look at a funding shortfall for disabled children, but they're trying to fix the problem.

But statistics show that more than 35% of kids aren't getting enough ... including trouble in school and trouble socially. Lack of sleep also puts them at an increased risk for injuries, obesity ...