Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Rumer Willis shares that she still sleeps in bed with her mom, Demi Moore, and takes baths with her sisters: 'That's just the kind of house that I grew up in.' ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

We give them a twin bed, mattress, bedding, comforter and pillows," Barroga said. "The child gets everything, so they can have a good night’s sleep.” Barroga says all beds built will be moved ...

They go to Build-A-Bear and make a bear to represent their inner child or a younger ... ready for you in bed at night –– it is great if it can be a way to get better sleep, Greenberg said.

Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need ... later in the night, toward morning. Therefore, if you go to bed late and get up early ...