If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Here, Coe shares practical tips to help children fall, and stay, asleep… “A bedtime routine is key to laying the foundation ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Every family deserves a relaxed holiday experience but in the early days of parenting life, it can be difficult to pin down ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

While occasional snoring might not be alarming, frequent snoring can indicate sleep-disordered breathing (SDB), affecting a significant portion of children worldwide. Regarding the same ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

It seems like just yesterday you were gently placing your baby in their crib for their nap. Now, all of a sudden you have a ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

They often mean that the person experiencing them will shake, scream and move erratically in their sleep while not even being aware it's happening. Children are more likely to experience night ...