There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Is your child screaming, crying, or mumbling in their sleep? Learn how to recognize and handle night terrors in toddlers and young kids.

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's why.

Co-sleeping is a personal and cultural practice that can be beneficial if tailored to each family's needs. But what's ...

But yet we’re like, ‘Oh no, that kid can sleep through the night. It’s got to fend for themselves, got to learn how to ...