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Subscribe to the Wake Up, cleveland.com’s free morning newsletter, delivered to your inbox weekdays at 5:30 a.m. Should Ohio ...

Find out why using too much toothpaste can be detrimental to your oral health and learn the ideal amount to use for a healthy ...

Therefore, experts often emphasize the significant benefits of practicing deep breathing exercises within the first 30 minutes of waking up. This morning ritual can enhance dopamine levels ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

He has a wife and children to think about. Rabbi Rafi Kaiserblueth says Australia is a welcoming place.Credit: Janie Barrett “You’re nervous going to sleep, nervous waking up, nervous checking ...

Cleveland Clinic agrees, saying that most of the time, waking up with he sensation is nothing to worry about. Low blood pressure (under 90/60mmHg) can make us feel dizzy and lightheaded ...

Some people may even feel weak and lightheaded in the morning when they wake up. According to Dr Ingale, poor sleep quality and sleep disorders can play a significant role in causing morning ...

It usually results in sudden vision loss in one eye, without any pain, which patients will usually notice when waking up in the morning. The visual loss typically remains fairly stable ...

It can delay your bedtime, make it harder to get up in the morning, or ― everyone’s favourite ― make you wake up in the middle of the night. Health clarifies that the condition isn’t an ...

Sometimes we can’t pinpoint a reason why we randomly wake up in the early hours of the morning, but nevertheless, it can be frustrating to miss out on a good, uninterrupted night’s sleep.