Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Turmeric milk Turmeric milk has been used since a long time to boost metabolism, reduce inflammation and help in fat ...

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Medically reviewed by Sohaib Imtiaz, MD Cinnamon tea is a naturally sweet and spicy beverage made by infusing hot water with ...

There’s a moment of pure, unadulterated joy that happens when you take your first bite of a cinnamon roll at MoCo’s Founding Farmers in Potomac, Maryland – a transcendent experience that makes you ...

The Kolache Factory in Virginia Beach is that rare culinary gem where Czech tradition meets American breakfast innovation, ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Cinnamon, an aromatic spice used for centuries, has gained popularity in the fitness and healthy eating world for its potential to aid in weight loss.