India's National Mental Health Survey, mood disorders, major depressive disorder, bipolar disorder, genetic factors, environmental triggers, and treatment options.

Other than the ring itself, the Oura 4 also came with a charging station and a charging cable. The station was pretty cute; ...

RingConn sells the Gen 2 Air alongside the more expensive Gen 2 ($299), which offers a few upgrades, most notably sleep apnea ...

Bipolar disorder is characterised by marked disturbances in circadian rhythms — including body ... of people having overcome its challenges to chart fulfilling lives. Alok Kulkarni is a ...

The book, first published in 2013, does (a) charts a chronology of our biological ... Recent medical research shows that sleep and circadian rhythms are important components of health.

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

We were asked to meticulously document our sleep on an Excel spreadsheet (grim) and work out our average sleep time using a calculator or conversion chart. After the first week, I gave up filling ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles. These rhythms are orchestrated by the suprachiasmatic nucleus ...

Besides that, we get to spend time with them and catch up. I love that I get to reset my circadian rhythm, too! Your circadian rhythm is basically your body's internal clock that regulates ...

If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...