MY partner's family came for a visit this weekend, like they would do once in a while on special occasions. Besides that, we ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

State Environmental Protection Key Laboratory of Environmental Health Impact Assessment of Emerging Contaminants, School of Environmental Science and Engineering, Shanghai Jiao Tong University, 800 ...

“Our bodies are finely tuned to the natural rhythms of light and dark, possessing an internal circadian clock that is synchronized by light,” says Dr. Stuart Peirson for Sleep Junkie. “As such, ...

From the data, researchers recorded 5-year changes in night-time sleep, napping and circadian rest-activity rhythms (RARs — magnitude, timing and regularity of rest-activity patterns).

A person’s chronotype — or preferred time of day they like to be awake or asleep — affects their body’s natural circadian rhythm. “A large proportion (around 50%) of young adults are ...

Lower income individuals often face sleep challenges such as long hours at work, multiple jobs or frequent night shifts that disrupt circadian rhythms. Financial worries can be highly stressful ...

Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...

Circadian rhythms are the daily fluctuations in physiological processes that govern cell cycles and timing of behaviors. Cancer hallmarks are the cellular properties that drive the perennial growth, ...

“The skin’s circadian rhythm creates very different biological activities in the skin at night than during the day,” explains LA-based skin-care expert Katie Sobelman (known as the Organic ...

Your circadian rhythm is your body's internal clock, which follows a 24-hour cycle. It plays an important role in dictating your sleep-wake cycle, and it's heavily influenced by cues from the ...