“The circadian rhythm is primarily controlled by the suprachiasmatic nucleus (SCN) in the hypothalamus, which responds to light and darkness to keep your body synchronized with the day-night cycle.” ...

Switching to energy-efficient LEDs and using tech to program when and how street lighting operates can save cities millions ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...

Do you enjoy stepping outside at night and looking up to see a sky full of stars? For much of human history, that was the ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Glasses that block blue light from screens may help you maintain your circadian rhythms, but are unlikely to help with ...

A groundbreaking study has uncovered a fascinating connection between the circadian rhythms of tea plants and the microbial communities in their rhizosphere, providing new insights into nutrient ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.