Discover the alarming connection between artificial light at night and increased cancer risks. Understand how light pollution disrupts circadian rhythms and affects your health. Learn practical tips ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

The city of Palo Alto is considering new rules to cut out light pollution and they could go so far as a 10 p.m. curfew on all ...

The business says the funding means it can speed up work on its products based on the feedback of early adopters ...

A technology firm behind light-based apparatus helping people live more independently has secured £500,000 backing.

A technology firm behind light-based apparatus helping people live more independently has secured £500,000 backing.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

The timing of your meals and the size of your portions can have a big impact on your metabolism, with certain eating ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Here are five critical smartphone settings that can help you live better by minimizing distractions, encouraging mindfulness, ...

The use of technology is one of the main reasons university students are missing out on valuable hours of sleep. The trend of ...