Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Discover the alarming connection between artificial light at night and increased cancer risks. Understand how light pollution disrupts circadian rhythms and affects your health. Learn practical tips ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

A technology firm behind light-based apparatus helping people live more independently has secured £500,000 backing.

Switching to energy-efficient LEDs and using tech to program when and how street lighting operates can save cities millions ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

A technology firm behind light-based apparatus helping people live more independently has secured £500,000 backing.

These rhythms are influenced by external cues, primarily light and darkness, but also by when we eat. Explaining the meaning Dr Tyagi shared, “The circadian diet refers to consuming most of your ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...