Studies have shown that the time you eat can have a direct impact on how you burn calories and how your body uses them ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

ST. LOUIS - With nearly 1.5 million people suffering from rheumatoid and juvenile arthritis in the United States, researchers ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits ...

Dr Kelu said: “The circadian clock regulates our physiology and metabolism, and we know that extreme cases such as shift working, causing circadian misalignment, will lead to increased risk in ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...