This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Rolling Out9d
The 3 step method to wake refreshed everytime
Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...
Medical Xpress12d
Can a daily nap do more harm than good? A sleep researcher explains
Most people experience a natural dip in alertness in the early afternoon, typically between 1pm and 4pm. This isn't just due ...
Daily Record16d
Sleep expert's morning technique will make you 'less tired' and feel 'refreshed'
A consistent routine leads to enhanced sleep quality, improved alertness, and generally better health and well-being. Bolstering circadian rhythm: Your internal clock, the circadian rhythm ...
Tom's Guide16d
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...
KVNF16d
Western Slope Skies - Circadian Rhythms and Light Contamination: The Hidden Disruptor
Do you enjoy stepping outside at night and looking up to see a sky full of stars? For much of human history, that was the ...
Cars and Horsepower18d
Featured #Circadian Rhythm Disruption
Daylight Saving Time disrupts circadian rhythms, leading to fatigue, impaired alertness, and increased road dangers. Explore solutions to minimize risks and navigate night driving safely post-time ...
Cars and Horsepower18d
Featured #Daylight Saving Time
Daylight Saving Time disrupts circadian rhythms, leading to fatigue, impaired alertness, and increased road dangers. Explore solutions to minimize risks and navigate night driving safely post-time ...
Rolling Out19d
4 sleep chronotypes that determine your perfect day
Chronotypes are primarily determined by the length of one’s circadian rhythm, the internal body clock that regulates alertness, temperature, hormone production, and sleep timing over ...
Pensacola News Journal21d
Pensacola to review Hard Rock hotel and apartments designs for Maritime Park
Inspired Communities of Florida is proposing to build a 15-story apartment building called Rhythm Lofts and a 10-story hotel under the Reverb by Hard Rock Hotel brand. At least 40% of the ...
National Bureau of Economic Research21d
Trading in Twilight: Sleep, Mental Alertness, and Stock Market Trading
We test whether mental alertness, as proxied by sleep disruption, impairs investor trading performance. Using four complementary approaches, we document that retail investors who experience a later ...
Phys.org21d
Earth's orbital rhythms link timing of giant eruptions and climate change
More information: Thomas Westerhold, Earth Orbital Rhythms links Timing of Deccan Trap Volcanism Phases and Global Climate Change, Science Advances (2025). DOI: 10.1126/sciadv.adr8584 . www ...