How Coffee Can Keep You Sharp, Healthy And Happy As You Age
Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Nation8d
Can a daily nap do more harm than good? A sleep researcher explains
Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...
NBC Bay Area12d
This 2-hour window is the best time of day to take a nap, sleep doctor says
Our circadian rhythm is our body's natural ... Short naps can help you stay healthy and improve alertness. "Many people ...
Rolling Out18d
The 3 step method to wake refreshed everytime
Morning light exposure between 6:00 and 10:00 a.m. appears most effective for synchronizing circadian rhythms. This exposure not only improves morning alertness but also helps establish proper ...
The Indian Express19d
Can a daily nap do more harm than good? Sleep researcher explains
Story continues below this ad Most people experience a natural dip in alertness in the early afternoon, typically between 1pm and 4pm. This isn’t just due to a heavy lunch – our internal body clock, ...
The Independent19d
Here’s why your afternoon nap may be doing you more harm than good
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Daily Record23d
Sleep expert's morning technique will make you 'less tired' and feel 'refreshed'
A consistent routine leads to enhanced sleep quality, improved alertness, and generally better health and well-being. Bolstering circadian rhythm: Your internal clock, the circadian rhythm ...
Tom's Guide24d
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...
Cars and Horsepower25d
Why Drivers Face More Difficulty Driving at Night After the Time Change
Darker mornings and altered light exposure during DST significantly affect drivers' vision and alertness. As natural light plays a crucial role in regulating our circadian rhythm, reduced exposure to ...