If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A viral video of a social media influencer's five-hour morning routine has gotten people talking about how best to start your ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Asthma study shows the importance of using the inhaler in line with the body's natural circadian rhythm so that breathing function is improved during sleep ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...