A number of UAE residents face an issue called 'shift work disorder' that stems from working irregular hours or night shifts.

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Skip the detox fads. These simple daily habits support your liver naturally, keeping it healthy and efficient without extreme ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

A hearing in the Senate State and Local Government Committee Thursday brought out more opponents than supporters of HB 1259, ...