A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Halle Berry Respin Health experts explain how menopause affects brain health — Learn why menopausal brain fog happens and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles. These rhythms are orchestrated by the suprachiasmatic nucleus ...

“Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate ... Participants wore wrist devices to track their sleep and circadian rhythm patterns for three days at the ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant.

Alzheimer’s disease is a brain disorder that affects millions globally, and there’s currently no cure. This has driven the search for new treatments. Recent research suggests that sensory stimulation ...

but also long-term heart and brain health. Heart physiology, for women, isn't static, it ebbs and flows with their natural hormonal rhythms. "Such fluctuations in cardiac activity may affect how ...