Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

“I am excited to eat more of the food in various restaurants and maybe travel to these countries as well,” Lee said. The Cultural Rhythms Food Festival served as a way to ideologically travel ...

People who eat at the right times lose weight more easily, sleep better and live longer — according to chrononutrition ...

Pharmaceuticals may create nutrient deficits, whether through the metabolic response or how the medicine interacts with nutritional behaviors, resulting in poor dietary habits, failure to eat ...

A health manager for a popular airline has revealed her top five tips for beating jet lag after a long-haul plane journey - ...

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Why when you eat matters just as much as what you eat—especially if you're working odd hours. So, even if you’re working into ...

Some people may be more at risk for sleep disruptions, and factors like circadian rhythm (your internal sleep-wake clock ... Some people report that changing their diet has improved their fatigue, ...

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the journal Heart, which ...