Intermittent fasting may be the key to slowing or even reversing the signs of Alzheimer's disease, a new study suggests.

If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, ...

A new study has found intermittent fasting could slow, or even reverse, the progression of Alzheimer’s disease.

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

Gambino says that eating on the earlier side also supports your circadian rhythm, your sleep-wake cycle that influences your physical, mental, and behavioral functions. “A lot of times ...