If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Scientists believe they have found a major link between Alzheimer's disease and a dieting hack, which is followed by millions ...

Intermittent fasting may be the key to slowing or even reversing the signs of Alzheimer's disease, a new study suggests.

Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.