A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

The combination of longer days increased exposure to sunshine and improved sleep patterns makes summer an ideal time to focus ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

"As part of the circadian rhythm (which regulates sleep-wake cycles among other things), the body's core temperature naturally decreases at night, signaling that it's time to sleep," she said.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' ...