Daylight savings time (DST) is a familiar concept to many, but its impact on our sleep patterns is often underestimated. Now ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in critical brain regions that can be vulnerable to Alzheimer’s disease, a new study ...

New study finds each hour of screen use in bed raises insomnia risk by 59%ContentsA Worrying Link Between Bedtime Screens and ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

MY partner's family came for a visit this weekend, like they would do once in a while on special occasions. Besides that, we ...