The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A new study in Engineering reveals that S-adenosylmethionine (SAM) - producing probiotics might be a potential way to manage ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...