Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...