The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

It's well-known that smartwatches can track anything from sleep and stress to respiratory rate and exercise. However, a ...

A number of bad habits can make you more likely to wake up feeling groggy. If you don't feel refreshed when you wake up in ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...