Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

So, when I flew more than 10,500 miles from London to Sydney, I assumed I would have to accept my fate – that is, until an ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

PROVIDENCE, R.I. [Brown University] — The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, ...