Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

Medically reviewed by Sohaib Imtiaz, MD A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder ...

Football TV money has driven all the realignment in major college athletics over the past several years. In the ACC, it has ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed. Instead, the latest research suggests, you’d get all of the same ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...